Summary

Take a look at where you have been, where you are now, and where you want to go.  Does that sound like it is too hard? Does that sound like it will take a long time?  It can be done in 5 minutes with the right tools to get you started. Take a listen to learn an exercise that will show you how..

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/kimregis/message

Summary

Entering into 2021 there is plenty that people may want to leave behind.  Yet, there are somethings to take with us into the new year.  Take lessons learned, accomplishments, connections….whatever you need.  On the flipside, give what you can.   Take a listen!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/kimregis/message

Summary

Transitioning into 2021 embrace what serves you and empowers you to live your best life and encourage others.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/kimregis/message

Summary

 A growth mindset is a way of seeing things.  It is also a buzzword used today that has been confused with meditation, change management, and a host of other things.  Let’s talk about it and dig a little deeper by busting some myths.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/kimregis/message

Summary

Resilience and productivity are related.  This week we take a look back at what other factors relate to resilience and look forward at how to  be resilient in our daily lives.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/kimregis/message

Summary

Reilience is a hot topic right now and for good reason.  The stress that 2020 has imposed leaves many wondering what relief is in sight.  Taking a look at reslience and what it has to do with daily life is a reminder that hope is on the horizon.

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Send in a voice message: https://anchor.fm/kimregis/message

Summary

Dr. Audra Hanners is an author, entrepreneur, and speaker.  She stopped by to share some words of wisdom that are useful for all that are on the journey of life, business, and self-discovery.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/kimregis/message

Summary

In a pandemic being grateful can be a challenge.  Finding gratitude and extending it to others goes a long way for yourself and for the people around you. Take a listen to learn how to get a boost!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/kimregis/message

Summary

Tips for maintaining some degree of calm in the midst of the all the change that is happening around us on a daily basis.  

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Send in a voice message: https://anchor.fm/kimregis/message

Summary

How do you see change? How do you portray change to others. Perspective makes a difference. Tune in to hear more.

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Send in a voice message: https://anchor.fm/kimregis/message